Apples & Your Health
Intro | Nutrition Table | The Good News | Healthy Eating | New Research Directions | Low Fat Recipes
4 Large
1 Cup
1
Tbsp.
1/2 Cup
1/4 Tsp.
1/4 Tsp.
1/4 Tsp.
1/2 Cup
1 Cup
Egg whites
White sugar
Vanilla extract
Cocoa powder
Baking powder
Baking soda
Salt
All-purpose flour
Applesauce,
unsweetened
4
250 ml
15 ml
125
ml
1 ml
1 ml
1
ml
125 ml
250 ml
| Preheat oven to 325 F or 160 C. Prepare a 9
x 13 inch pan with parchment paper or grease lightly. In a mixing bowl, combine
sugar, baking powder, baking soda, cocoa powder, salt, and flour. In another
mixing bowl whip egg whites until soft peaks form. Gently fold applesauce and
vanilla into egg whites. Fold the egg white mixture into the dry ingredients
until just moistened. Pour mixture into the prepared pan and smooth out. Bake 25
to 28 minutes, or until a toothpick inserted comes out clean. Cut into 24
squares. Source: NSFGA. |
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|
What's in it for you! Each square | ||||||||
Calories
Protein
Total
Fat
Carbohydrates
Total Dietary
Fibre
Sodium
Potassium
Calcium
Iron
71
2.0 grams
0.4
grams
17.1 grams
0.1 grams
53 mg
93.4 mg
4 mg
0.7 mg