Nova Scotia Apples Apples - Healthy Eating

Apples & Your Health

Time for a break? Delicious, convenient, inexpensive and nutritious. Enjoy a yummy Nova Scotia apple - your body will thank you.

Apples and apple products are an easy way to improve the diet of children and seniors. They are well liked and easy to digest.

Enjoy a refreshing drink of apple juice instead of pop with your next meal out.

Add grated apple to meatloaf and meatballs.

For a change, enjoy a bowl of warm applesauce with breakfast.

Try an apple with peanut butter or cheese spread.

Drizzle honey on apple slices and enjoy!

Add diced apples to tuna or chicken salad, or fruit salad.

Apples are one of Mother Nature's original fast foods. Include an apple, apple juice or applesauce in your next packed lunch or picnic.

Applesauce is an excellent fat-free substitute for oil when baking cakes, muffins and other moist baked goods.

Apples keep best refrigerated, and are available all year round.

Eat a raw apple after mealtime to cleanse your mouth of more than 95% of the bacteria that causes tooth decay.

Apples can be tart or sweet, crunchy or smooth. With hundreds of varieties to choose from, there's one to suit every taste.